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Medspouses: Put Your Skills, Resilience, And Resourcefulness, 
To Work For YOU!

Give Up Survival Defaults

For A Peaceful, Energy-Filled Life Your Love!


You Are Strong, Yet Starting to Wonder,
"What About Me?'

 -Your journey feels lonely and don't fit in. You are too rich for church and too poor for the country club!  


-Burnout is the invisible threat that we hide---the result is the mental strain for our family---it feels hard carrying everyone's emotions and holding in mine.

-You spend the first part of every couple's getaway in turf wars with your spouse, count a medical conference as a couple's getaway, and come home unrested

-You painfully accept missed birthdays, holidays, and family dinners---You are married, to a spouse and their call schedule---this is what you signed up for. 

--What happened to sex, anyway? 😦 It used to be good!


---You're proud of your endurance, yet you didn't expect survival mode to be your normal.


-You’re scared that trying to change would blow up the whole burnout prevention system you and your spouse operate under. 


What If It Could Be Different?

What if you could get out of survival mode without tearing down the good things you have built?


What If It Was Like This?


* You live a peace-filled and restful life----your very presence provides emotional security, instead of fantasizing about that life. 


* You are flexible and your energy feels balanced.


* You no longer deny yourself to meet someone else's needs. 

* Sleep? Yep, you get it! 


* You express yourself clearly when you have a need, whether big or small, and meeting those needs come to you easily.


Your words influence others. 


* You have the time and space to care for your own body and brain---you experience self-compassion.


* You feel connected to your partner and what you've built together. Medical topics become less of a focus. 


* You find yourself smiling over sex again and again ;)


* You often have open, honest conversations with your spouse, children, and friends who appreciate your intelligence, loyalty, and personal kick-ass spark!


* You have role freedom; you no longer introduce yourself based on the default titles.

* You feel empowered to enjoy life as it is!

* You don’t rush from activity to activity with no time to think!


* Your newfound energy is contagious.


* You easily reach your goals--just like you did as a young adult---and you are proud of what you've created NOW!

You Feel Empowered To Enjoy Your Life As It Is!
The Change Happens In Your Brain and Body
But Without Adding Another Burden


Your Journey Begins Here In 

The Self-Revolution Lab!

The Neuroscience Spark for Self-Revolution:


 * Using neuroscience you can know what's happening in the brain---your brain-- and how to deliberately change it.

 * Applied neuroscience teaches your brain that whatever changes you want to experience are safe AND desirable!

* You've spent a lifetime training your brain to model resourcefulness, endurance, creativity, and unselfishness.


* And sadly, we've trained our brains to adopt a few habits that no longer serve us. Things like: You must always be "on call" for others. You must always respond, "Yes, no problem", and you must always silence your concerns, "suck it up buttercup"!


* Oops....

* That's a bit stressful and it happened over time subconsciously!


* Neuroscience is also the key to unhooking from problematic habits

and patterns that no longer serve you---- it's attractive and easy!

* You need a strategy for brain change that is clear and doable within your busy day, right?

* As a nurse myself, and a medspouse with TWELVE other medical professionals in my family----I get that!

* Making self-revolution fit your life is my specialty.
















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Hi Friend, I'm Doreen,
Your Guide to 

I’m Doreen, I empower you to step into a way of living your life that fully lights you up— without the medspouse guilt, comparison, or dropping any balls. I stand for peace, freedom, and presence. I believe you can experience pleasure in your life without working harder or doing more!

I leverage brain/body-based tools, fun mindset strategies, and neuroscience connection principles to help hundreds of women connect with themselves, others, and even God in meaningful ways. I do this without you and your family working harder, doing more, or the normal self-care strategies you've tried for decades that do not deliver the results you desire! Vacations, yoga, and the spa do not provide the long-term solutions you need to love your life NOW--they are all future-facing---which is how we've been living our whole lives. I will rest when...... XYZ happen.

My journey has empowered me to author of the Amazon #1 Best Selling Book Transform Your Brain, One Thought At A Time: Stress Patterns, Anxiety and Overthinking Rewired! I've  spent decades navigating the stress of medicine with my 13 medical family members and I know the pitfalls of the medical family. This led me to specialize my internationally certified coaching (ICF) and nursing practice, in the application of simple neuroscience, mindfulness (without the long meditations), and body-based forms of rest, restoration, and transformation. I believe you can live a full and abundant life right NOW!

Jennifer N, NC

"Battling Work-Life Balance"
"Every day was a struggle to keep up without snapping. I felt so alone, tired of being overwhelmed by my emotions and making the same mistakes. My family got on the same page. Now, our home life is smoother, I'm clear-headed and free from guilt. I've stopped trying to do it all and finally enjoy my time at home with my family."

Get These Benefits Started Today!

Step into a way of living the life that fully lights you up— without guilt, comparison, dropping any balls, or doing more! 

Image by Jonas Kaiser

3D Self-Revolution Formula

Unlock your dream life with the 3D Self-Revolution Formula: discover what you really want, speak up to be seen and heard, and start making the bold choices that bring joy to you and your family.

Image by Jan Huber

Silence the Inner Critic

Say goodbye to overwhelming to-do lists and start making powerful decisions with tools that silence your inner critic, tailor your plans, and improve how you connect and communicate with others


Find Real Rest

Find real rest and boost your energy without the constant rush: learn to protect your mental space, calm emotional turmoil, and fill your mind with inspiring thoughts to build lasting energy reserves

Image by Karen Hammega

Live With Intention

Step into a life of purpose: drop the 'shoulds,' listen to your heart, and confidently follow your own path to wellness and abundance, knowing you're already doing enough to make a real difference.

Image by Davide Cantelli

Powerful Presence Plan

Transform into your home's anchor of peace: confidently manage chaos without meditation or yoga, using the 'Emotional Triage Toolkit' to boost family well-being and the 'Powerful Presence Plan' to stay fully engaged and worry-free

Image by Oziel Gómez

Reignite Your Love Life

Reignite your love life in a flash: Find the secret ingredient to deepen your relationships and enjoy cozy, close moments that aren't just about finding more time together

Image by Aaron Burden

Calming Nervous System Reset Formula

Transform your mornings and energize your days with the Calming Nervous System Reset Formula: wake up excited and stress-free, and find joy and peace in your life, no matter what’s going on around you

Image by Mohamed Nohassi

Embrace Life's Messes with Joy

Discover how to love the everyday moments: embrace life's messes with joy, see adventure in the ordinary, and live courageously in tune with the life you truly want.


Why Join This Journey?

  • Because YOU are doing so much to hold down the fort and support your partner —it all feels dull, boring, and draining

  • Because nothing is lighting you up like it used to


  • Because You want to feel alive again, knowing you are making a difference (in your heart--not just in your head)


  • Because You want to be known--the REAL You and function in more of your strengths!


Tammy L, TX

"Constantly on Edge with Stress and Tension in my Body"
Stress no longer knocks me off course! I’ve got  tools Doreen gave me to find my calm again, no matter what’s happening. It’s like I can handle other people’s needs and my own without losing myself to stress. I never thought I could feel this grounded and true to myself in the middle of all the craziness."

When You Sign Up Things Begin To Change


Bi-Weekly Live Coaching Calls:

1st & 3rd Mondays of the month (2 hours)-Real engagement, questions, and personalization

Interactive Workshops

Quarterly practical application skills and exercises. TBD

Monthly Deep Dive Modules

Topics to supercharge your techniques-added to the portal

Growing Resources Media Library

Access to 'learn at your own pace' media resources to deepen your learning with tools that make a real impact! Found in your private learning portal.

Growing Toolbox of Quick Self Regulation tools for stress management

24/7 Online Community Platform

A private platform where you can connect, share insights, ask for advice, and offer support, creating a continuous sense of community and belonging--no more being anonymous!

The 3D Self Revolution Formula is the secret sauce that creates change that isn't painful or hard!   

In A Community who "gets the real you"!


Elizabeth R, NJ

"Coaching as a viable life changing vehicle"

I used the amazing tools that helped me to see pieces of myself that I didn't even know existed.  I am finally moving in a positive direction with excitement and clarity earning the promotion into higher leadership."

If you want to:


Step into a way of living the life that fully lights you up— without guilt, comparison,  dropping any balls, or doing more!  

--then let's talk!

Copyright 2024, All rights reserved. Doreen Steenland & Living Full Life Coaching
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