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Amazon #1 Best Seller:
Transform Your Brain,One Thought At A Time!
Stress Patterns, Anxiety, and Overthinking Rewired
Author: Doreen Steenland
Doreen is a Registered Nurse, International Coach Federation Professional Certified Coach, Speaker, Author, and Applied Neuroscience Trainer. She empowers her clients to navigate stress powerfully and reset their energy using brain-based tools.
She is the founder of Doreen Steenland Coaching & Facilitation. She empowers high-achieving medical and frontline professionals to navigate stress, beat exhaustion, and focus on what matters most.
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She lives in New Jersey with her hubby of 32 years and three adult kids. She loves golfing, hiking, and all things outdoors. Her favorite place to rest is her front porch!
You were made to Connect and Affect!
This book was designed to walk you through a journey towards wholeness using brain science.
You were made to connect and affect—not just survive your days.
This isn’t another self-help book. It’s an invitation to Reset.
In Transform Your Brain, One Thought at a Time, you’ll learn how to use your God-designed brain to rewire the stress, anxiety, and overthinking patterns that keep you disconnected, distracted, and depleted. Through simple brain-based tools and faith-filled insights, you’ll learn to flip your internal Energy Reset Switch and reclaim your peace—right in the middle of your busy life.
In this book, you’ll discover how to:
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Break free from looping thoughts that drain your energy
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Build emotional agility using faith and neuroscience
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Calm your nervous system and stay grounded under pressure
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Restore time, energy, and intimacy to what matters most
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Integrate your faith, work, and well-being—without burning out
Because transformation doesn’t start with striving.
It starts with one micro-shift—at a time.