About Us
We Stand For Peace, Freedom, & Presence!
You Can Transform Your Brain, One Thought At A Time!
You're an exhausted medical professional or medspouse who ends their day with nothing left to give!
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Good news! If this is you, then you are in the right place.
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As we say, alert and oriented times three...🤣
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Excuse the corny medical humor...
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For you....the good news is you will always have an abundance of work....the recession can't touch your ability to work!
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The bad news is that medicine is a mess right now, and it's killing you!
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Short-staffed, under-compensated, and drained dry is what every day looks like.
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This is a setting ripe for all kinds of unhealthy stress patterns to cope.
Your brain is running in survival mode!
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Survival mode is sometimes necessary short-term, however, you cannot live with chronic stress without suffering physical symptoms! (but you already know this)!
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I get how constant chatter of thoughts and emotions can run the ship of your life. #stressresponse
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These thoughts and perceptions influence everything you do and say.
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They creep into your parenting...
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They creep into your work....
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They consume your thinking...
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They keep you awake at night...
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They keep you over-drinking, overeating, and over-scrolling...
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And, they are contributing to your patterns of behavior that no longer serve your goals.
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As an ICF-certified coach, and The Self-Revolution Coach, I love to change brains, one thought at a time! As a medical spouse, I know the effects of medical life on the family. I am one of 13 family members in medicine.
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My extensive neuroscience training (sounds boring, right??...no way! It's practical), multiple certifications, and my background as a Registered Nurse equip me to make the complicated simple and facilitate lasting change for you, your team, and your family.
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If you think that this is all you can achieve in your journey...
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If you think you are destined to stay stuck in these stress patterns unless you retire...
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You...Are...Wrong!
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Get ready to step into a new light, greater understanding, and a better mindset about who you are and what you're worth!
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Get Ready for Change That Sticks!
Chatter Ruled My Life!
"For decades, I let my internal chatter dictate the direction of my life."
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Many times, this chatter comes from past situations and words that affect how we react and respond to the world.
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I was a mean girl to myself...as much as I did...it was never enough...something was missing.
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Often we don't even realize how we are speaking to ourselves, or the perceptions that we have about others until we begin to challenge our thoughts and emotions.
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Truth be told, I was downright ugly and mean to myself! I said things to myself that I would never say to a friend! It was a pattern that was built in my brain.
This chatter, which happens in the secret place of our brain, sneaks in at the most inopportune times.
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It affects all our home and work relationships and leaks into our parenting." The truth is, for years I lived as if I were not enough. I couldn't do enough, couldn't be enough, no matter how hard I worked or what I achieved, there was always the next thing, and guilt for what was left undone.
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My thoughts were running the ship of my life and they were holding me back from reaching my goals.
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This is where my journey in interpersonal neurobiology began!"
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As I was studying to become a life coach, I gained a new internal awareness of my self-sabotage, and it became her passion to help others take charge of their chatter so that they can be their best at work, and sleep through the night peacefully.
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The truth is that you get to choose the thoughts you peruse!
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I love to use neuroscience to help you sort through your problematic habits and patterns. My passion for neuroscience has empowered me to influence other people through my entrepreneurial journey, become a grounded parent, embody the confidence and a calm presence to become a public speaker and facilitator, deepen my intimacy in my marriage, and author an Amazon #1 Best Selling book. Managing the lifetime of nervous system imbalance and rewiring my habitual patterns has transformed my life. And it will transform yours too!
In all of our interactions, we are either drawing others near to us or pushing them away, sorting through that is a powerful process.
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Yes....I'm passionate about empowering people to tap into the superpower of their brain so they can get anchored, be intentional & think clearly.
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The effects of chronic stress and overwhelm on the body, mind, and our relationships is a global epidemic.
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It leads to burnout, overall dissatisfaction with life, and physical effects of the body and mind.
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I help people pluck out the problem thinking at the root and equipping them to take back the power in their lives.
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Understanding how your thoughts, emotions, and brain impact your actions and results is key to success in all areas of your life. I've learned firsthand how to be anchored in the sea of chaos using neuroscience and coaching.
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Coaching helps you figure out what would take years to discover on your own.
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Quick and efficient...YUP!
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Coaching is like a floodlight on the soul.
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I live in New Jersey with my husband and I'm a mom to three amazing young adults! I'm a lover of Jesus, golf, ethnic food, walking, sitting on my front porch, smelling the salt, and ocean air, and connecting authentically with others.
I've found the secret to empowering women to live a balanced life so they can BE present for the things that matter most!
Meet the Team
Our Clients
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