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Medical Professionals & Frontline Workers

What If You Felt calm and confident All Day-- Even When Someone's Life Was

On The Line?

Hey There! Welcome


Life, Leadership, and Wellness Coaching for Medical Professionals To Disrupt Stress Patterns, Over-Commitment, and Nervous System Imbalance, Because You've Conquered Survival Mode, Now It's Time to Focus On What Matters 


Hey Friend, My name is Doreen Steenland

I'm a Registered Nurse and International Coaching Federation Certified Coach, & Mental Fitness Expert. As one of thirteen family members in medicine, with the other half of my family in education, I'm fully vested in wellness for essential professionals, so that they can navigate the daily stressors that come with the territory.

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I Empower Medical Professionals & Frontline Workers
to Operate From A State Of Calm & Joyful Confidence
in Their High-Stress Environments




We offer group and individual coaching programs that empower you to navigate stress, beat exhaustion and focus on what matters most. Using brain based tools, you can balance your nervous system and feel anchored, so you can enjoy your life and work.


Workshops & Speaking

Our transformational, interactive learning event change lives! Gone are the days of boring lectures! Interactive learning engages your team. We grow in community! Our Growth Containers create psychological safety so that the participants can connect in meaningful ways.


Corporate Wellness

We empower you to support your employees and their families! Your employees can reclaim their health, energy and joy as they rise above their stress patterns and survival mode. Your employees will find the material exciting, engaging and transformational.


Why Us?

30 + Years Experience

As a Registered Nurse, I've had a wide variety of experience throughout my lifetime. From Critical Care-→ER→NP role→Investigative Nursing→Corporate Health & Wellness→

School Nursing→Private Practice Experience.

Adding International Coaching Federation Certification for Coaching, along with multiple specialty certifications in Neuroscience, IPNB, Trauma-Informed Coaching, Somatic Training

And More....


I'm honored to empower you!

Individual Approach

Each human is unique and we all come to the situation with our own unique perspectives & biases. You can get to the root cause of what drives those perspectives and what drives the your actions.  

In life there are always going to be ups and downs. I'm passionate about helping my clients learn how to make the up times last—and minimize or eliminate the down times? How you view life affects your overall happiness, success, and the depth of your relationships. Your brain will always seek to prove your right!

I Believe In You!

I believe you can change your brain and it's patterns. I believe that your stress patterns no longer need to rule your life. I believe that there is so much more to life than you are currently experiencing.  


I believe you can learn to be present and enjoy your family. I believe you can reach your goals. I believe you have the answers inside you, we just need to learn how to access them!


I believe you can live an anchored life and no longer tossed to and fro in the waves of uncertainty. I believe you can live calm, confident, curious, & courageous lives.

PCCT-406Post Covid Stress Coaching for Frontline Workers
00:00 / 32:22

Debra N, NJ


"I lost my joy in life, between covid and my family's struggle my feelings went numb. I was “just there”. I had no excitement to plan new things, or to set and accomplish goals, or do the big things I've always wanted.  It is as if I have just been going thru the motions of the day.

Doreen helped me to look inside myself and get to the root of the problem. 

I've learned how to access the power within myself, change my patterns and my confidence increased because I have tools going forward."

Jennifer N, NC

"Daily, I felt a lot of pressure. The second I got home, the tug of war began with my family. I was frustrated and didn't know how to balance it all without yelling and screaming to get them to listen. I felt like I was alone trying to juggle it all. I was sick and tired of being ruled by my emotions and repeating the same mistakes over and over again and not know how to move forward.

Working with Doreen changed everything. She helped me balance all the spinning plates and we designed strategies for gaining buy-in at home. Our family now functions as a family and I'm really clear-minded, instead of always feeling guilty. I'm no longer exhausted because I'm trying to be everything to everyone and can unplug when I get home and enjoy my family."

Tami L, NY

“After 6 months with Doreen, I've learned to see things differently.  I've learned to see the tension in my body as a friend instead of an enemy.  I'm now able to give myself space in the middle of my busy day to notice the information that is coming into my brain/body and not be undermined by it. 
I'm able to return to a place of peace in the middle of uncertainty like never before with the tools you have provided...I can the needs of others and myself from an authentic place instead of being hijacked by my saboteurs."
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