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How I hacked my brain to build habits that serve me


What you'll learn

  • Break any bad habit and make it stick!

  • Build new habits that help you succeed 

  • Break the shame and guilt cycle

  • Intercept your patterns without white knuckling it.

  • Develop confidence to develop mental shortcuts that work



5 Video series and workbook

The Secrets To Habit Mastery: The Scientific Way

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