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The Micro-Shift Reset System™

Brain-Based Tools for Real-Life Stress.

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Let’s be real—most self-care advice was not made for your 12-hour shift. That’s why the Micro-Shift Reset System™ exists.

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This isn’t another app telling you to "just breathe." It’s a science-backed, soul-respecting framework designed to help you reset stress, restore energy, and reclaim your clarity in the middle of your workday.

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Built with experiential micro-learning, habit-forming gamification, and tools that activate five different neural pathways, this system helps you shift out of survival mode without quitting your job or escaping to a mountaintop.

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You’ll learn to:


✔ Regulate your nervous system in real time


✔ Build emotional intelligence and executive presence


✔ Apply tiny, doable shifts that fit into your day


✔ Stop burnout before it stops you.

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And yes—nurses can earn ANCC-accredited CE credits while learning how to protect their energy and peace.

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No overhauls. No fluff. Just real tools for real change—one micro-shift at a time.

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Re-Energize: Recharge On-The-Job

A Self-Paced, Science-backed, Experience Product Using Micro-Learning

With The Micro-Shift Reset System™

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Re-Energize: Recharge 
On-The-Job For Healthcare Professionals

Healthcare specific resets and micro-learning activities for Healthcare professionals who feel mentally and physically exhausted—All The Time—to Stop the Energy Drain on the job.

Re-Energize: Recharge On-The-Job for Corporate
Professionals, Educators, Parents, At Home Caregivers

This program was adapted from our best selling program by request so professionals, parents, and at home caretakers can Reset, Re-Align & Re-Energize on the spot. You Can Stop The Chronic Energy Drain With the Micro-Shift Reset System™

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Doreen Steenland, 
Doreen Steenland Coaching & Facilitation
Brighton Ave., Spring Lake, NJ 07762

 

Copyright © 2025 Doreen Steenland, Living Full Life Coaching. All rights reserved. I NEVER share Your Information. I am an affiliate and you can see links in my digital store.

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